Healthy 3 Ingredient Pumpkin Pancakes

These Healthy 3 Ingredient Pumpkin Pancakes are easy to make and so fluffy! Each serving is high in protein, fiber, and whole grains thanks to Kodiak Cakes mix. Top with your favorite toppings like greek yogurt, maple syrup, or chocolate chips.

Prep:

5

minutes

Cook:

10

minutes

Total:

15

minutes

Servings:

12

Ingredients

  • 1¾ C Kodiak Cakes Buttermilk mix
  • ½ C + 1 Tbsp canned pumpkin, packed
  • 1⅓ C water (up to 1½ cups)
  • ½ Tbsp pumpkin pie spice*

Instructions

  1. In a medium-sized bowl, whisk together all ingredients until smooth, scraping along the bottom and the sides to mix all the flour. Add more water if you like thinner pancakes.
  2. Preheat a pancake griddle or skillet** to medium heat and spray with cooking spray. Using a ¼ cup measuring cup, pour the pancake batter onto the griddle. Cook 3-4 minutes and flip when the edges have set and bubbles appear on top. Cook for an additional minute on the other side. Repeat until batter is finished.
  3. Serve warm with desired toppings like creamy almond butter, pecans, greek yogurt, or sugar-free maple syrup!

Notes

*See blog post for how to make your own pumpkin spice.

**See blog post for more details.

Nutrition facts are a calculated estimate of 3 pancakes, not including any toppings or syrup. Serving size is 3 pancakes.

Nutrition

Serving: 3 pancakes / Calories: 180 / Fat: 1.8g / Carbohydrates: 29.1g / Fiber: 5.1g / Sugar: 3.9g / Protein: 12.6g

The Well Nourished Mama logo