This Healthy BLT Chicken Ranch Casserole is made with chicken, turkey bacon, shredded Brussels sprouts, cherry tomatoes, cauliflower rice, Swiss cheese, and ranch dressing. It's so easy to make, gluten free, keto friendly, and a family favorite!
*Fresh chicken is preferred so there is no excess liquid during preparation. If using frozen chicken, thaw completely and pat dry.
**You can use fresh cauliflower florets and rice them manually or buy frozen cauliflower rice and prepare according to instructions, then proceed with recipe directions. See blog post for more information.
Nutrition facts are a calculated estimate of 1/6 of the casserole.
Serving: 1 cup / Calories: 220 / Fat: 10.2g / Saturated Fat: 4.2g / Sodium: 520mg / Carbohydrates: 9g / Fiber: 3.4g / Sugar: 4g / Protein: 24.5g