Chocolate Peanut Butter Avocado Smoothie Bowl

Thick, creamy, and packed with protein, this Chocolate Peanut Butter Avocado Smoothie Bowl is a delicious healthy smoothie bowl recipe. It's made with banana, avocado, protein powder, and almond milk and it's gluten free, dairy free, and sugar free.

Prep:

5

minutes

Cook:

0

minutes

Total:

5

minutes

Servings:

1

Ingredients

For the smoothie bowl

  • 1/2 frozen banana
  • 1/4 frozen avocado*
  • 1/2 C frozen cauliflower rice**
  • 1/3 C chocolate protein powder
  • 3 Tbsp peanut butter powder
  • 2/3 C unsweetened almond milk
  • 1 Tbsp cocoa powder

For the toppings

  • 1/2 banana, sliced
  • 1 Tbsp natural creamy peanut butter
  • 1 tsp chia seeds

Instructions

  1. Add all ingredients to a high-speed blender and blend until thick and smooth.
  2. Pour the smoothie into your smoothie bowl.
  3. Top with the sliced banana, peanut butter, and chia seeds. Enjoy!

Notes

*If you have a bag of pre diced frozen avocado, use 1/4 cup frozen diced avocado. See blog post for more information.

**You can also use frozen cauliflower florets, but those might not blend as well as the rice.

Nutrition facts are a calculated estimate of 1 smoothie bowl, with and without toppings.

Nutrition

With toppings:

Serving: 1 bowl / Calories: 550 / Fat: 24g / Saturated fat: 1g / Carbohydrates: 50.9g / Fiber: 14.1g / Sugar: 18.5g / Protein: 32g

Without toppings:

Serving: 1 bowl / Calories: 385 / Fat: 14.2g / Saturated fat: 0g / Carbohydrates: 33.2g / Fiber: 10.3g / Sugar: 10g / Protein: 35.6g

The Well Nourished Mama logo