Protein waffles with fruit and greek yogurt on top

Kennabang's Favorite Protein Waffles

Made with Kodiak Cakes, cottage cheese, and minimal added sugar, these healthy protein waffles are a weekly staple for Kenna Bangeter. Each waffle has 40 grams of protein per serving, so it's easy to see why this recipe is her favorite!

Prep:

5

minutes

Cook:

10

minutes

Total:

15

minutes

Servings:

2

Ingredients

  • 1 C Kodiak Cakes buttermilk waffle mix*
  • 1 C low fat cottage cheese (2% milkfat)
  • 2 large eggs
  • 1/3 C liquid egg whites**
  • 1/4 C unsweetened almond milk
  • 1 tsp vanilla
  • Cinnamon, to taste

Instructions

  1. Add all ingredients to a high speed blender and blend until smooth, scraping down the sides as necessary.
  2. Spray a heated waffle iron with cooking spray, then pour half the waffle batter (about 2/3 cup) into the center and spread around with a spoon or spatula, leaving some space for the waffle to expand around the edges. Cook for one full cycle (every waffle iron is different, so just let it do it's thing!), then use a fork to remove from the waffle maker.
  3. Serve with your favorite toppings*** and enjoy!

Notes

*See blog post for substitutions.

**If you want to cut the recipe in half, you can use either one separated egg white or 3 Tbsp liquid egg whites.

***See blog post for topping ideas.

Nutrition facts are a calculated estimate of one waffle, not including toppings.

Nutrition

Serving: 1 waffle / Calories: 385 / Fat: 9.5g / Saturated fat: 3g / Carbohydrates: 35g / Fiber: 5g / Sugar: 7g / Protein: 38g

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