10 Minute Single Serving Peanut Butter Banana Waffle

This 10 minute single serving peanut butter banana waffle is made with oat flour, powdered peanut butter, and mashed banana. It's also naturally gluten-free, dairy-free and easily modified for vegan diets.

Prep:

10

minutes

Cook:

5

minutes

Total:

15

minutes

Servings:

1

Ingredients

  • ½ banana, mashed
  • 3 Tbsp egg whites (or more almond milk)
  • 1 Tbsp almond milk
  • 1 tsp chia seeds
  • ½ tsp vanilla extract
  • ½ C oat flour (see blog post)
  • 2 Tbsp Crazy Richard's Peanut Butter Powder
  • ½ tsp baking powder
  • ½ tsp baking soda

Instructions

  1. In a small bowl, whisk together oat flour, peanut butter powder, baking powder, and baking soda. Set aside. If you need to make oat flour, first blend 1/2 cup of rolled oats in a food processor until you have a fine flour, then proceed.
  2. In a large glass measuring cup, mash half a medium banana until it becomes a puree. Add the egg whites, almond milk, chia seeds, and vanilla. Stir until well combined.
  3. Pour the dry ingredients into the wet ingredients (in the glass measuring cup) and mix thoroughly. Batter will be thick. Let sit while the waffle iron warms up.
  4. Preheat your waffle iron per product instructions. When ready, spray with cooking spray.
  5. Pour the batter into the center of the waffle iron, then spread to the edges with the back side of a spoon. Fold down the waffle iron and cook per product instructions.
  6. Serve warm with extra banana slices, peanuts, more peanut butter powder, or sugar-free maple syrup!

Notes

Nutrition facts are a calculated estimate of one waffle, not including any toppings.

Nutrition

Serving: 1 waffle / Calories: 300 / Fat: 5.5g / Carbohydrates: 46.2g / Fiber: 8.8g / Sugar: 7g / Protein: 17.3g

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