A bowl of pumpkin butter with pumpkins and pretzels around it

Healthy Sugar Free Pumpkin Butter

Made with only 4 ingredients, this healthy homemade pumpkin butter is sugar free, low carb (keto), and vegan. It only takes 30 minutes to make and tastes exactly like fall! Serve with toast, crackers, homemade bread, or your favorite sweet treats.

Prep:

5

minutes

Cook:

25

minutes

Total:

30

minutes

Servings:

8

Ingredients

  • 15 oz. 100% pure pumpkin puree
  • 1/3 C sugar free maple syrup
  • 2 Tbsp almond butter
  • 2 Tbsp Stevia
  • 1 tsp pumpkin pie spice*
  • Pinch of salt

Instructions

  1. Combine the pumpkin purée, almond butter, maple syrup, Stevia, and 3/4 teaspoon of pumpkin pie spice in a small pot. Whisk until smooth.
  2. Simmer the pumpkin butter over medium low heat for 20-30 minutes, stirring occasionally. I recommend staying close so the mixture doesn't burn or burst and make a mess. Add more pumpkin spice or salt to taste, as needed.
  3. Remove the pumpkin butter from the stove and pour into an airtight container. Let cool completely to room temperature, then cover with a lid and store for up to 3 weeks in the fridge.

Notes

*If you don't have this blend, use 1/2 tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp ginger, 1/8 tsp allspice, and 1/8 tsp ground cloves.

Not sure what to do with pumpkin butter? Try this Pumpkin Butter Crostini!

Nutrition facts are a calculated estimate of 2 tablespoons of pumpkin butter.

Nutrition

Serving: 2 tablespoons / Calories: 50 / Fat: 2.3g / Carbohydrates: 7.1g / Fiber: 1.8g / Sugar: 2.3g / Protein: 1.3g

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