Lactation

January 20, 2026

#118: The Truth About Lactation Supplements: What Really Works

This week, I’m joined by Luna Aziz, founder of Legendairy Milk, to talk about her journey from struggling with low supply to creating some of the most trusted lactation supplements on the market. We break down why galactagogues work differently for every mama, how to know if a supplement is actually helping, and why the basics of breastfeeding always come first. Luna also shares the behind-the-scenes story of building an all-woman company, expanding into women’s health products, and the boundary that keeps her well-nourished.

About this episode

What You’ll Learn

  • Why supplements affect milk supply differently for each mama
  • How to evaluate whether a lactation supplement is working
  • The breastfeeding fundamentals that matter more than any galactagogue
  • The origin story behind Legendairy Milk
  • How Legendairy Milk creates new products with women’s health in mind

About Luna Aziz

Luna Aziz is the founder and CEO of Legendairy Milk, a wellness brand born from the raw, unfiltered realities of new motherhood. Aziz’s journey began in the lactation trenches — navigating sleepless nights and the emotional weight of low milk supply. After reacting poorly to fenugreek, the then go-to herb for breastfeeding support, she started researching time-tested, culturally rooted alternatives. Blending ingredients by hand in her backyard, Aziz created what she couldn’t find on store shelves: effective, fenugreek-free lactation support that actually worked. And just like that, Legendairy Milk was born. What started as one mom’s answer to milk supply struggles has grown into a movement supporting women through every hormonal chapter — from trying to conceive to postpartum, perimenopause and beyond. Under Aziz’s leadership, Legendairy Milk blends real talk with real solutions, making space for the messy, misunderstood parts of womanhood. Because wellness should meet you where you are — even if that’s in the middle of a 2 a.m. pump session.

Shownotes

Grab your step-by-step roadmap for a holistic postpartum recovery → Get The New Mama Cookbook here
Save your seat inside The Confident Mama Masterclass → Join the Workshop here

Shop all Legendairy Milk products here or head straight to some of their topic products by clicking each individual link below: 

Transcript