Postpartum

June 17, 2025

#88: How to Sleep Better as a New Mom (Even With Night Feeds)

This week’s episode is for the mamas in the trenches of night feeds, contact naps, and unpredictable sleep schedules. We’re talking all about how to optimize your sleep—even if your baby isn’t sleeping through the night. You’ll learn how to support your baby’s circadian rhythm naturally, plus the nutrition and lifestyle strategies that help you sleep deeper and recover better, even in short stretches. If you’ve ever said “I’m so tired but I can’t sleep when I have the chance,” this one’s for you.
LISTEN hereleave a review

About this episode

What you'll learn

  1. How to support and sync your baby’s natural circadian rhythm
  2. The most important dietary habits for promoting deeper, more restful sleep
  3. What to avoid during the day and evening that may be sabotaging your sleep
  4. Lifestyle shifts that help you feel more rested, even with broken sleep
  5. Simple strategies to make the most of the sleep you do get

Shownotes

Shop The New Mama Cookbook HERE

Shop Just Ingredients HERE (use the code "thewellnourishedmama" for 10% off)

Learn more about all things baby sleep HERE in episode 60

Grab my 2 week high protein meal plan HERE

Discover my life changing journaling practice HERE in episode 12

Transcript

Hey I'm Brooke!

I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

STay connected

More topics

Trying to ConceivePregnancyLabor + BirthPostpartumLactationMotherhoodMarriageNutritionPersonal Life

Leave a review

Recipesaboutpodcastshop
COPYRIGHT © the well nourished mama
•
TEMPLATE BY
Saevil Row
•
privacy policy