Health and Wellness

December 5, 2023

#12: The Journaling Practice That Changed My Life

As someone who has historically been terrible at journaling, I never found journaling to be an effective method of comfort or therapy to tend to my mental health. That is, until I discovered this specific journaling technique that not only changed the way I cope with stress but how I show up as a wife and mom entirely. In today’s episode, I break down exactly what I write in my journal to help me deal with the burdens of motherhood and reframe how I talk to myself when I have hard days.

About this episode

What you'll learn

  • How your mental health affects your parenting
  • A specific way of journaling to help you reframe your failures and shortcomings


Listen to Episode #3: 3 Mom Hacks You Need to Implement ASAP

Grab a new journal for yourself HERE