We reserve the right to change this policy at any given time, of which you will be promptly updated. If you want to make sure that you are up to date with the latest changes, we advise you to frequently visit this page.
When you visit the website, we may collect the following data:
• Your Internet Protocol (IP) address
• Other information such as interests and preferences
• Data profile regarding your online behavior on our website
• Mobile device information such as location, web browser, and other analytics
We may automatically collect information from you when you use the Service using “cookies” and other similar technologies, such as web beacons. Cookies are small amounts of data that are stored within your computer’s Internet browser that are accessed and recorded by the websites that you visit so that they can recognize the same browser navigating online at a later time.
Information that may be collected by cookies when you use the Service may include, without limitation:
• The pages you visit within the Service
• The date and time of your visit to the Service
• The amount of time you spend using the Service
• The Internet Protocol (IP) address used to connect your computer to the Internet; and/or
• Your computer and connection information such as your browser type and version, operating system and platform
You can set your browser to reject cookies or to notify you when you are sent a cookie. However, if you disable cookies you may not be able to log in to the Service or to use certain features of the Service.
We may collect personal information from you such as your name or email address. For example, you may voluntarily submit information to the Website by leaving a comment, subscribing to a newsletter, or submitting a contact form. This information is stored by our hosting services and is not shared with others.
The Well Nourished Mama and third party businesses may use the information collected through the Service using cookies, web beacons, and other similar technologies to help manage online advertising programs. This information may enable us, as well as third-party advertising services and other third-party businesses to track the actions of users online over time and across different web sites or platforms to measure statistics relating to marketing efforts, and to deliver electronic advertisements that may be more relevant to individual consumers and that will improve the consumer experience.
We are collecting your data for several reasons:
• To better understand your needs.
• To improve our services and products.
• To send you promotional emails containing the information we think you will find interesting.
• To contact you to fill out surveys and participate in other types of market research.
• To customize our website according to your online behavior and personal preferences.
If you have provided your email address to us, we may email you about products and services that we believe may be of interest to you. If you wish to opt-out of receiving these emails from us, please follow the instructions contained in each email you receive from us which will allow you to opt-out of receiving further email marketing communications from us.
The Well Nourished Mama is committed to securing your data and keeping it confidential. The Well Nourished Mama has done all in its power to prevent data theft, unauthorized access, and disclosure by implementing the latest technologies and software, which help us safeguard all the information we collect online. Please be aware that no data transmission over the Internet can be guaranteed to be 100% secure. As a result, The Well Nourished Mama cannot guarantee or warrant the security of any information you transmit on or through the Service and you do so at your own risk.
The data we collect by using cookies is used to customize our website to your needs. After we use the data for statistical analysis, the data is completely removed from our systems.
Please note that cookies don’t allow us to gain control of your computer in any way. They are strictly used to monitor which pages you find useful and which you do not so that we can provide a better experience for you.
If you want to disable cookies, you can do it by accessing the settings of your internet browser.
At some point, you might wish to restrict the use and collection of your personal data. You can achieve this by doing the following:
• When you are filling the forms on the website, make sure to check if there is a box which you can leave unchecked, if you don’t want to disclose your personal information.
• If you have already agreed to share your information with us, feel free to contact us via email and we will be more than happy to change this for you.
The Website may engage in affiliate marketing, which is done by embedding tracking links into the Website. If you click on a link to an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.
The Well Nourished Mama is a personal blog. We accept forms of payment through advertising, sponsorship, affiliate links and the sales of digital products. Any content on the blog that is paid or sponsored will be clearly identified as paid or sponsored content.
The Well Nourished Mama may be compensated to provide opinions on products, services, and other topics. Even though The Well Nourished Mama receives compensation for some posts or advertisements, we always give our honest opinions and experiences with products and services. The views and opinions expressed on this blog are purely our own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
The recipes contained on the Website have been created for the ingredients and techniques indicated. The Well Nourished Mama is not responsible for specific health or allergy needs that may require supervision, nor are they responsible for any adverse reactions you may have to the recipes contained on the Website, whether you follow as written or modify to suit your personal dietary needs or tastes.
Nutritional information included as part of any recipe is an estimate and provided as a courtesy. Although we have attempted to provide accurate data, this information is not a guarantee. Nutritional information was calculated with the help of online calculators and available nutrition labels/information. Varying factors such as product types and the way the ingredients are processed change the effective nutritional information in any given recipe. To obtain the most accurate representation of the nutritional information in a recipe, you should calculate the nutritional information with the ingredients and quantities actually used or substituted in your recipe.
Any application of the recommendations set forth on the Website is at the reader’s discretion and sole risk. Please consult with a licensed physician before beginning any new nutrition program or with any dietary questions or concerns. The information provided within is intended to be general information and does not include specific individualized advice nor is it intended as medical advice. The Food and Drug Administration has not evaluated the statements contained in any The Well Nourished Mama products, services, or other media, nor are any statements intended to treat, diagnose, cure or prevent any disease, metabolic disorder or health problem. Do not rely on any information gathered herein as a substitute for medical advice or consultation with a medical professional.
This site offers health, fitness and personal wellness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Whether you have experienced health issues or you are extremely fit, you should always consult your physician or other health care professional before starting any fitness program promoting on our site or any fitness routine we have outlined, to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
This Website, including all images, text, software, and other content is the property of The Well Nourished Mama, and is protected by United States and international copyright laws. All rights reserved.
You may have the opportunity to download ebooks or other digital products from our Website or newsletter. If you decide to do this, we grant you a limited, non-exclusive, personal, non-transferable license to use the product(s). You agree that you are not allowed to modify, distribute, sell, share, republish, or create derivative content from any information provided to you without express consent from The Well Nourished Mama.
You have permission to use a link to our Website from your website. You may use one photo or excerpt (up to 100 words) from any post, with a mandatory "DOFOLLOW" link back to the post on our Website where it originated. We do not allow reposting an entire recipe or more than one paragraph of a post, using photos without linking back, or presenting any of our content as your own. Any distribution of content from The Well Nourished Mama beyond what is described herein constitutes copyright infringement.
You may view and print any content displayed on the Website for personal, non-commercial use, provided that all copyright and attribution notices remain intact. You agree not to reproduce, publish, transmit, distribute, sell, license, modify, or create derivative content from this Website or any part of it, without prior written consent from The Well Nourished Mama.