· new to the blog ·

Still hungry?

Get a fresh delivery of our weekly recipes and exclusive content straight to your inbox!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.


Healthy Acai Overnight Oats

Ready in 5 minutes, these Acai Overnight Oats are the perfect healthy breakfast! They are packed with protein thanks to chia seeds, egg whites, and protein powder. This recipe is also gluten free, dairy free, refined sugar free, and easily vegan.

A highlight image from a Ka Pai Cooking shop product

Check out the latest

The Milk Mama Lactation eCookbook

If you're wanting to improve your milk supply without extra stress or effort, this cookbook is for you! Inside are 52 healthy lactation recipes to naturally boost your milk supply, as well as 10+ pages of breastfeeding tips, tricks, and nutritional science for the most asked questions. Each recipe is easy to prepare and made with nourishing foods proven to improve milk supply like oats, almonds, and flaxseed. This is the ultimate cookbook for new moms!

Learn More
A right arrow

Hi I 'm Brooke!

I'm a pre/postnatal nutrition specialist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

learn more

As seen in

Arise Health logoThe Paak logoOE logo2020INC logoEphicient logo
A right arrow
A left arrow