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If you struggle with brain fog, low energy levels, or hormonal imbalances, my adrenal smoothie is for you! Based on the viral adrenal cocktail, this recipe is packed with vitamin C, electrolytes, and protein to alleviate stress and chronic fatigue.
The New Mama cookbook is a comprehensive guide to holistic postpartum recovery, blending ancient Ayurvedic wisdom with modern nutritional science to support mothers in their healing journey. It provides a 6-week plan with 48 nourishing recipes designed to minimize common postpartum challenges such as fatigue, brain fog, emotional instability, and mood disorders. This cookbook empowers new moms to thrive physically, mentally, and emotionally during the postpartum period, giving them the resources they need to combat the postpartum period with confidence and vitality.
I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.
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