Work With Me

Hey mama! I'm so glad we've connected. I know it takes a village to thrive in motherhood, and if you're needing extra support, I'm here to join your village. There are so many ways we can work together, no matter what your budget is, so scroll down and find the one that's best for you!

(P.S. if you're a fellow business owner or brand, click HERE to see how to work with me!)

1 : 1 nutrition intensives

If you're driven and ready to make changes in your health but you just need some initial guidance and direction, these nutrition intensives are perfect for you. In just 60 minutes, I'll help you create a personalized nutrition plan based on your unique needs that you can implement right away and follow on your own schedule. You get all the perks of 1-on-1 coaching and my expertise with a smaller investment and less accountability.

Tell me more!

lactation support

In just 30 minutes, I can help you troubleshoot possible problems with your milk supply and/or refer you to specialists that can offer additional support. With my holistic approach, we'll look at your nutrition, lifestyle practices, and breast-feeding mechanics to come up with a game plan that will help you and your little one(s) thrive in your lactation journey.

I need help!

cookbooks & meal plans

Whether you need some structure in your diet or just some inspiration with your meals, I've got over 100 recipes written with your lifestyle and unique needs in mind. Some of my popular eBooks include my best-selling lactation cookbook, my high protein meal plan, and my meal planning templates.

I need help!

Collaborate With Me

Hi, I’m Brooke, the girl behind the kitchen counter, the microphone, and the fancy camera! This blog is dedicated to helping moms navigate their motherhood journey on a holistic level through nourishing recipes, informative articles, and educational resources. Amidst all these resources, I also share recommendations for brands, products, and other services that I believe will further empower the women I serve.

Whether you’re a fellow nutritionist, small-start up company, or a large established brand, there are many chances to work with me, including freelance work and sponsored content! Explore the collaborative opportunities below. Media kit and rates are available upon request.

Food photography

I’m a firm believer that we eat with our eyes, so every photo I take aims to make your mouth water and show you how appetizing healthy food can be! I’m available for hire to photograph your products, recipes, and branded content so your brand stands out among the crowd.

Let's collaborate!

brand ambassador

As a full-time food blogger and mama, I am always on the lookout for the best kitchen appliances, health products, and wellness tools to support my health and routine, and I know my audience is too! By working together, both you and I can create organic content for our brands and help customers receive the best products on the market!

Let's collaborate!
Chocolate protein powder with berry parfaits

sponsored posts

The Well Nourished Mama reaches close to 1,000,000 people each month on 6 different platforms. With my niche and your unique products, sponsored posts are an effective and organic way for my followers to connect with your stellar brand!

Let's collaborate!

guest speaker

Whether it’s presenting at a small retreat, large conference, or being interviewed live on air, I am passionate about sharing my experience and expertise in the health industry with as many people as I can! Together, we can impact the lives of many by promoting a positive relationship with nutrition and wellness. Click here to listen to my radio interview about “Pandemic Stress Eating” on The Lisa Show, click here to listen to my podcast interview about postpartum nutrition, or click here to see me share a recipe live on my local news station!

Let's collaborate!
Snickerdoodle protein


What better way to attract potential customers than with free products or services? Team up with me to help promote your brand in a clear and authentic space! If you’ve got the products to share, I’ve got the platform to give!

Let's collaborate!

recipe development

Dreaming up recipes is one of my favorite parts of my job! Literally, sometimes I actually dream about new delicious and delectable food combinations…if you’re in need of someone to develop, test, alter, or consult on recipes, I’m your girl!

Let's collaborate!