Some of them are available on the blog, but most are exclusive to this cookbook.
Lactogenic foods are foods that have been proven to naturally increase your milk supply and production. Some of these foods include oats, almonds, flaxseed, sweet potatoes, chickpeas, and dark leafy greens.
Every recipe in this lactation cookbook is gluten free and refined sugar free. Some recipes can be modified for certain nut allergies, dairy free, or vegan diets.
Some of the common ingredients are oats, oat flour, almond flour, flaxseed, chickpeas, greek yogurt, and protein powder. You WILL NOT need any brewer's yeast or barley, and all ingredients can be found at any supermarket or Walmart.
Yes! While each recipe is considered a "lactation recipe," they are all safe to share with others. My husband has tried almost recipe in this cookbook!
Yes! These recipes are great for weekly meal prep or freezing for later. I highly recommend making some of your favorite recipes to take to the hospital when you have your baby!
Yes! If you are producing milk to feed your baby, whether it's breastfeeding or pumping or both, these healthy lactation recipes will boost your milk supply!