Health and Wellness

January 6, 2026

#116: Reading Food Labels Made Simple for Busy Moms with Julia Putzeys

When we start feeding our babies real food, many of us have a wake-up call about what’s actually in our own pantry. In this episode, I’m joined by Julia Putzeys to unpack why ultra-processed foods are so hard to avoid — especially with picky eaters — and how they impact our kids’ health, behavior, and long-term well-being. We talk about why these foods are engineered to be addictive, what’s really hiding in ingredient labels, and how focusing on whole foods doesn’t have to feel overwhelming. Julia also shares how her Trash Panda app helps simplify label reading and empowers families to make better choices without perfectionism.
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About this episode

What You’ll Learn

  • Why ultra-processed foods are designed to be addictive and how they affect kids’ behavior
  • Common ingredients and additives to watch for when reading labels
  • Why feeding kids solids often changes how parents view their own food choices
  • How picky eating leads families back to convenience foods — and how to navigate that
  • Simple ways to prioritize whole foods without making food stressful
  • How tools like Trash Panda can make label reading faster and more approachable

About Julia Putzeys

Julia Putzeys is the founder and general manager of the Trash Panda App. As a certified Nutritional Therapy Practitioner, Julia combined her career in software product management with her passion for health and wellness. The concept for Trash Panda was ignited when she realized how many harmful additives are in our food today, and the impact they have on chronic disease. As a mom of three who lives in San Diego with her family, she’s passionate about advocating for a happier, healthier future.

Shownotes

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link 2 - mid roll ad

Download the Trash Panda app HERE (use the code MAMA10 at checkout)

Transcript

Hey I'm Brooke!

I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

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More topics

Trying to ConceivePregnancyLabor + BirthPostpartumLactationMotherhoodMarriageNutritionPersonal Life

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