Health and Wellness

February 17, 2026

#122: End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham

Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, why pregnancy and postpartum can increase risk, and how gut health, hormones, water exposure, and sex all play a role. You’ll learn how to tell the difference between common vaginal infections, what prevention really looks like, and evidence-based tools to support vaginal health naturally and proactively.

About this episode

What You'll Learn:

  • The differences between UTIs, yeast infections, and bacterial vaginosis
  • Common triggers for vaginal imbalances including water exposure, sex, and gut health
  • How pregnancy and hormonal shifts impact vaginal health
  • Prevention strategies that actually work
  • Hygiene habits that protect the vaginal microbiome
  • Nutrition and blood sugar support for vaginal health
  • When and how natural tools like D-mannose and boric acid can be helpful
  • About (Rachel) Ray Latham: 

    Rachel Latham (Ray) is a holistic health coach and the creator of The V Seal, a groundbreaking femcare product redefining women’s intimate wellness. With a background in holistic health and a passion for empowering women to understand and care for their bodies naturally, Rachel created The V Seal out of both personal necessity and professional insight.After years of witnessing women struggle with recurring infections, imbalance, and the lack of real solutions in the feminine care aisle, she set out to design a product that actually supports the body’s natural microbiome—without harsh chemicals or temporary fixes. Her mission is to de-stigmatize intimate health conversations and make proactive care simple, science-backed, and shame-free.Through The V Seal, Rachel is leading a movement that addresses countless women’s silent struggles, giving them tools, knowledge, and confidence to take control of their intimate wellness.

    Shownotes

    Save your seat inside The Confident Mama Masterclass → Join the Workshop here

    Use my link for JustIngredients to get 10% off (or enter code: thewellnourishedmama) → Shop JustIngredients here

    Head to thevseal.com to get all your questions answered about the feminine care product you didn't know you needed, and be sure to grab 30% off if you're a first-time purchaser with code WELCOME30 → Shop Products Here

    Follow Ray on Instagram @thevseal to keep up with all things V Seal

    Book Mentioned → The Fifth Vital Sign

    Transcript