Personal Life

July 21, 2026

#144: I'm pregnant AGAIN! Here's how my fourth pregnancy is going so far

Surprise... we're expecting baby number four! In this personal update episode of The Well Nourished Mama Podcast, I’m sharing the story behind my (somewhat) unexpected pregnancy announcement, the complicated emotions that came with seeing a positive pregnancy test in this season, and why I believe it's time we normalize the full spectrum of emotions that can accompany pregnancy — not just excitement and joy. As a mom of soon-to-be four children, while managing Hashimoto's, running a business, and navigating a busy season of life, I’m opening up about the expectations I had for my health before becoming pregnant again, why the timing felt especially difficult, and how I’ve worked through feelings of grief, frustration, guilt, and ultimately acceptance. I’m also sharing the practical changes I’m making to support my body during this pregnancy — from nutrition and blood sugar support to circadian rhythm, mineral replenishment, symptom management, and learning to ask for help. Whether you're trying to conceive with an autoimmune condition, currently pregnant, or simply navigating a season that looks different than you planned, this episode is an honest reminder that your feelings are valid, your body deserves support, and motherhood doesn't require perfection.
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About this episode

What You'll Learn: 

  • Why I wasn't initially excited when I found out I was pregnant—and why I believe more women need permission to talk about these emotions
  • How to navigate the guilt, grief, frustration, and uncertainty that can come with an unexpected pregnancy
  • Why preparing your body before pregnancy is just as important as supporting it during pregnancy
  • The biggest changes I've made to support my body while pregnant with Hashimoto's and raising three young children
  • What symptoms I've been experiencing and why I'm investigating histamine overload as a potential root cause
  • The nutrition and lifestyle strategies I'm currently using to support energy, blood sugar, and overall pregnancy wellness
  • Why I've intentionally adjusted my movement, routines, and daily expectations during this season
  • The importance of asking for help—and why hiring support has been one of the healthiest decisions I've made
  • Encouragement for women trying to conceive or navigating pregnancy while living with an autoimmune condition
  • A reminder that being a good mom isn't measured by how joyful you feel every moment of pregnancy

This episode is one of the most vulnerable conversations I've shared on the podcast. My hope is that if you've ever felt conflicted about a pregnancy, struggled with your health while growing your family, or wondered if your emotions made you a "bad mom," you'll leave this episode feeling seen, understood, and encouraged.

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Shownotes

Tune in to Episode 26 → Natural Remedies to Conquer Morning Sickness + Nausea

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Transcript

Hey I'm Brooke!

I'm a perinatal holistic nutritionist here to help make your motherhood journey joyful and stress-free. Here you'll find recipes to nourish your body throughout all of pregnancy and postpartum, as well as educational articles and resources to empower you as you heal your body and raise a family.

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More topics

Trying to ConceivePregnancyLabor + BirthPostpartumLactationMotherhoodMarriageNutritionPersonal Life

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