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About this episode
What you'll learn
How to recognize when symptoms are more than “just postpartum”The diagnoses that finally brought clarity after years of searchingDiet and lifestyle changes that support phase one of Brooke’s healing journeyMindset shifts for advocating for your health when something feels “off”Why listening to your body is the first step toward true healingShownotes
Shop The New Mama Cookbook HERE
Shop Cozy Earth HERE (use code "WELLMAMA" at checkout to save 40%)
Work with Allegra and her team HERE (@aloha.nutrition)
Shop my supplements HERE
Learn how to make my DIY electrolyte blend HERE
Transcript
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