Personal Life

August 19, 2025

#97: The Personal Health Update That's Been 5 Years in the Making

In this week’s episode, Brooke opens up about her personal health and healing journey. After years of searching for answers and pushing past the idea that her symptoms were “just postpartum,” she finally received the diagnoses she’d been waiting for. She shares the details of her symptoms, what led her to dig deeper, and the exact diet and lifestyle changes she’s making as she begins phase one of her healing journey.

About this episode

What you'll learn

  • How to recognize when symptoms are more than “just postpartum”
  • The diagnoses that finally brought clarity after years of searching
  • Diet and lifestyle changes that support phase one of Brooke’s healing journey
  • Mindset shifts for advocating for your health when something feels “off”
  • Why listening to your body is the first step toward true healing
  • Shownotes

    Shop The New Mama Cookbook HERE

    Shop Cozy Earth HERE (use code "WELLMAMA" at checkout to save 40%)

    Work with Allegra and her team HERE (@aloha.nutrition)

    Shop my supplements HERE

    Learn how to make my DIY electrolyte blend HERE

    Transcript