Health and Wellness

March 17, 2026

#126: The Order of Healing, Step 2: Cellular Health

If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to how well our cells are supported. You'll also learn how to test your cellular health, why bloodwork misses the mark with cellular health, and how you can optimize your current habits to support your cells.

About this episode

What You'll Learn:

  • Why cellular health is the true foundation of overall health and healing
  • How cellular dysfunction can contribute to symptoms, diagnoses, and chronic conditions
  • The role your cells play in energy production, hormone balance, and recovery
  • Why conventional bloodwork often fails to capture what’s happening at the cellular level
  • The types of testing that can give deeper insight into cellular health
  • Key lifestyle factors that influence how well your cells function
  • Simple ways to optimize your current habits to better support cellular health
  • How improving cellular health can help uncover and address root causes of symptoms
  • Shownotes

    Tune in to Episode 115 to learn more about how this mini series got started → Listen to The Order of Healing here

    Listen to Episode 119 for Step 1 here → The Order of Healing, Step 1: Mindset

    Save your seat inside The Confident Mama Masterclass → Join the Workshop here

    Apply for my coaching program and get access to HTMA testing here → Apply Today

    Use my link for JustIngredients to get 10% off (or enter code: thewellnourishedmama) → Shop JustIngredients here

    Use my link for Needed & claim 20% off your first month → Shop Needed Supplements (enter code: mama20)

    Transcript