#119: The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood

What You’ll Learn:

• Why mindset is the first step in the Order of Healing
• How the placebo effect and growth mindset influence physical health
• Research-backed examples of mindset impacting pain, sleep, and symptoms
• How mindset shifts support TTC, pregnancy, birth, breastfeeding, and weight loss
• Practical ways to apply these principles in your daily life as a mama

Grab your step-by-step roadmap for a holistic postpartum recovery → Get The New Mama Cookbook here‍

Tune in to Episode 115 to learn more about how this mini series got started → Listen to The Order of Healing here

Save your seat inside The Confident Mama Masterclass → Join the Workshop here

Take a listen to Episode 39 → Unlocking Fertility: The Power of Mind-Body Connection with Spenser Brassard

Become a Well Nourished Mama Insider → Join the Club (Membership)

Hear more about my transformative birth experience in Episode 79 → Levi's Birth Story

Listen to Episode 12 → The Journaling Practice that Changed My Life

Learn more about how you can work with me (including my 1:1 program) here