December 19, 2023

#14: Rebalancing Your Postpartum Hormones with Savannah Parr

Brain fog, hair loss, mood swings, depression, leaky gut, rage, constipation, hemorrhoids, low milk supply…what do these things all have in common? Women and doctors both think they’re normal to experience after having a baby because postpartum hormones are out of balance. But common is not the same as normal. In today’s episode, we chat with registered dietitian and women’s hormone expert Savannah Parr about the secret to thriving postpartum, minimizing common postpartum symptoms and grievances, and rebalancing hormones all while raising a family. If you’re pregnant or planning on having a baby soon, you will learn what you can do now and during recovery to feel your best and truly enjoy the postpartum experience.

About this episode

What you'll learn

  • What hormones are affected by giving birth and therefore need to be rebalanced postpartum
  • Common postpartum symptoms caused by imbalanced hormones that can be alleviated or avoided by proper nutrition
  • Why nutritional habits are foundational to postpartum recovery
  • What true health and "functionality" are defined by
  • The 3 pillars of postpartum health to support hormone balance
  • What Savannah thinks is the best "diet" for postpartum recovery
  • Lifestyle practices to support postpartum recovery and hormone rebalance
  • The truth about the 5-5-5 rule

About Savannah

Savannah Parr is a registered dietitian and women’s hormone nutritionist based in Utah who specializes in women’s health and hormones during the menstruation, postpartum, and perimenopausal periods. She has an online private practice to help women heal and become healthier and happier through nutrition and lifestyle.


Connect with Savannah HERE on Instagram

Join The Postpartum Rebalance Course HERE

Work with Savannah HERE