Health and Wellness

June 18, 2024

#38: 5 Simple Habits to Win the Day

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possible to feel amazing at baseline, make time for yourself, and still be a good wife and mom, all in one day. And as someone who doesn’t drink coffee or caffeine, I prove that you can do all that without the stimulants, too. Discover my 5 simple healthy habits that help me feel my best and win the day, everyday, and steal my “win the day” blueprint to know exactly how to get started today!

About this episode

What you'll learn


Join the waitlist for my new postpartum recovery cookbook HERE

Get 20% off your first month of Needed HERE using the code “mama20”

Learn about the blood work I recommend for postpartum HERE in episode 34

Grab my free 120g Protein a Day meal plan HERE

Join the "Win the Day Challenge" HERE!!